Back Hyper Extension
✦ A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.
✦ Another version is the bird dog exercise, performed lying on the knees, where one arm and the opposite leg are lifted.
Barbell Spring Collar Clip for 2 Inch Olympic Barbell Bar, Pack of 2
barbell lock is made with premium quality-steel construction designed to deliver a sturdy and tight hold for your weight bars.
Incline T-Bar
✦Unique design for training lats and upper back.
✦Chest pad provided to overcome a lower back injury.
✦ Multi-position footplate and handgrips for barbell and neutral position.
Seated calf raises
✦ While seated, you can point your toes in or out to target different muscles of the calves (the soleus and the gastrocnemius).
✦ Seated calf raises with your toes pointed toward each other targets the outer calves.
✦ Seated calf raises with your toes pointed away from each other targets the inner calves.
Squat Rack (Power Cage)
✦ A power rack (also known as a power cage, squat cage, or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
