Decline Bench
✦ It's a variation of the flat bench, a popular chest workout. In a decline bench, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body
Flat Bench
✦ These are the most common and most popular types of benches.
✦ These are the flat benches that don’t have any attachments.
✦ The main muscle being worked is the chest, and the secondary muscles being used are the triceps and the shoulders.
Incline Bench
✦ The Incline Bench is a version of the traditional Bench in which the bench is positioned at about a 45-degree angle.
✦ The resulting inclined position targets your upper chest and the front side of your shoulders more than the standard flat bench
Preacher Curl Bench
✦ The preacher bench is designed so you sit with your upper arms resting on a slanted surface that slopes down away from you.
✦ Along with the preacher bench, you'll need some kind of weight.
✦ You can use a barbell, dumbbells, or an E-Z bar, while some gyms have a machine designed for preacher curls.
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Super Bench (Multi Bench)
✦ Super Bench is the most versatile fitness bench.
✦ The Super Bench can be adjusted in 11 different positions/degrees, from flat to incline.
✦ With the crunch attachment, the fitness bench can even be used in a decline position.